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其他 停止11个月的月经终于来了!(中英文)

时间:2021.02.28 15:56 4054 2 1

   

    这是一部女人被药物毒害的血泪史!既是写给女人的,也是写给男人的。关于妇科病与药物、荷尔蒙、激素、医生、科学的关系,这篇文章可谓杜鹃啼血,令人心酸。但好在她遇到拍打拉筋后又柳暗花明,重见天日。
 

    愿天下女人们早日清醒,少受药物毒害,回归自然健康的生活!
 


 

    感谢萧老师将几近失传的拍打拉筋自愈法复兴及将它带给我们,感谢曾经对我作出鼓励和将自身经历分享出来的人,感谢上天给我跟自愈法的缘分。经过天天拍打拉筋和多次气冲病灶之后,闭了十一个月的月经开通了。
 

    我从有月经以来就未曾自然的“月”经过。从来都是它喜欢来就来,不喜欢来就不来,两个月来一次有,三个月来一次也有,而且量也少只来两三天。这情况持续了大概七年之后,我不耐烦了,青春期早过了吧,还这么不准的,烦死了!终于有一次我去体检时,跟医生说了我情况,抽血验了激素,才发现我从脑下垂体激素开始到卵巢激素,每一个与妇科有关的激素水平都是乱得一团糟。医生说如果想经期准的话,唯一的办法就是吃雌激素。当时我问了很多问题,“会致癌吗”?“机会不大,现在最新一代的雌激素剂量已是很少的了; 很多有月经不调问题的女人,我们也会开雌激素给她们吃。你每年回来体检保持观察就可以了” ; “会胖吗,脸上会出痘痘吗”?“没有病人吃过之后反映过有这些问题,如果你发现有问题回来跟我说,我们可以试另外一些药”。我想,真是太好了,这喜欢什么时候来就来的麻烦终于可以解决了!反正我工作单位的医保能给我免费要药,拿拿我应得的福利也好呀!结果,我很满意地拿了雌激素药走了,并一吃就吃了二十年!
 

    开始时也有想过,这样长期吃雌激素可以吗?但后来每年去验血、验子宫,也没发现什么问题, 结婚之后也不想要孩子,而且不同的西医也说“癌症跟吃雌激素没有必然的关系”,我也就心安理得继续吃了。直到最近这两年,我经常会想,吃了雌激素这么久会不会出问题?不久之前,香港有个知名女富豪叫龚如心,就是因为吃了太多雌激素而卵巢癌死的。但我还是一直吃着,直到2012年底到医院作体检,医生建议我要马上抽血验癌指素和要做乳房X光检查时,才逼我真正去面对这个严重的问题。
 

    原来我吃了差不多二十年的雌激素,已是癌症高危人士,所以必须马上验癌指标和做乳房X光检查。那时我才认真地看雌激素药品说明书,才发现这药的癌症“高风险会在停服雌激素十年后渐渐消失”!十年! 要十年致癌因素才会消失!荒谬的是,虽然雌激素如此毒,但检查完发现一切正常后,这西医也不建议我停吃雌激素,只是建议我改吃专为已停经女士而设剂量很少的那种雌激素,以免我有骨质疏松的问题。如我决定服用‘停经雌激素’,以后也必须每年做乳房X光检查观察癌症风险。
 

    我回家想了一会之后,觉得如果我还继续吃雌激素真的是发神经了!但还是决定多吃最后一个月,因为我两星期后要到日本旅游,我要泡温泉,不想万一月经来了坏我雅兴!这够神经了吧?哈哈,但现在跟其他女人研究月经问题多了,才发现原来有不少女人也是会吃雌激素来摆弄月经的。我相信这也可能是雌激素卖得这么好的其中一个原因。说明书有详细的指示怎么可以提前,推迟或停止月经的到来呢,实在是太方便了!尤其是在内地和香港,随便到街上一家药店也可以买得到雌激素,不需要医生开方,又方便又便宜。
 

    我是要到2013年一月份才正式停吃雌激素的。因知道我身体本来激素水平已经有问题,还有吃了‘毒药’这么久,身体必定需要调理。于是我便去看中医了。中医望闻问切之后说我的心肝脾肺肾都有大问题,阴虚很严重,调理要以年计,而且我必须隔天去吃药和做推拿。因为当时我身体实在很差。早三、四个月之前开始已经有盗汗,脱发,失眠,容易累的现象(当然我脾气也很差,但我从来都是脾气差的),没有其他办法,便唯有依言隔天去把脉,吃药,和推拿了。刚开始时真的蛮有耐性,但慢慢便觉得很不耐烦。身体毫无改善,连失眠这么‘容易’ 的问题也解决不了,月经当然也没来。这样隔天去折腾四个小时也令我很劳累。而且吃这么多中药,也不知道吃了多少农药,重金属下肚!还有钱呢?我坚持去了三个月左右共花了一万多块之后便决定不再去了。
 

    之后我还是不死心。希望可以找到一个‘大师级’的妇科专科中医,最好是针灸的,以免再吃农药和重金属中药下肚。结果真让我找到了! 这‘神医’用自己发明的‘黑水针灸法’来医好过很多妇科病人,整个诊所都贴满了他跟名人的合照和病人的感谢信。但, 结果是又一次失望。原来这‘神医’针灸的诊金是$2,000一次,还要每天去一次,连去40天!他说不孕症和子宫肌瘤血崩他都能治好。也说他也不想收这么贵,但诊所是在香港中环一级地段,他得交租。我想,幸好我不想要孩子也没有血崩问题,想收我八万块为了来月经?那月经不来好了!(因我有幸见识过‘神医’的‘苦衷’,所以我后来看萧老师书提到有关‘神医’的描述时,是很有感受的。)
 

    后来,老公给我买了萧老师的《医行天下拉筋拍打治百病》。这书说的都很有道理, 也容易明白,大道至简。好!我这人最怕麻烦、复杂的东西,这拍打拉筋很对我的胃口。而且书里所描述妇科有问题的女人症状:腰椎、骶椎错位、膝盖问题、通常有忧郁,我的情况跟这很相似,所以我就开始跟着书里教的贴着墙角拉筋和拍打了。第一次拉筋时,膝盖痛得好像快要撕裂一样! 但不知怎的,我就是觉得这个方法可行,所以继续一个星期三次痛得撕心裂肺的拉,一分钟一分钟的加时。大概三个月后每条腿可以拉到15分钟。也有开始拍打,但当时根本不知道什么叫‘拍透’,也没有定期拍,想到了,有时间了便拍。 
 

    这样子若存若亡的拍打拉筋三个多月后,来了一次月经,但只有一天半,量很小,血块很多, 而且来了一次之后便没再来了。这事弄得我很焦虑,还有巨大的工作压力,失眠盗汗,脱发,经常性疲累,和轻度抑郁,我终于决定辞工,决心搞好身体。我参加了医行天下2013年六月在深圳的七天体验营。
 

    经过头尾共14个月的拍打拉筋之后,我发现我在这自愈过程中,最大的受益不单是身体好起来这么简单,而是我的身心能够沟通了。通过拍打拉筋和看着身体的变化,感受着气冲病灶,我开始反思自己前半生出了什么问题,为什么健康会这么差,开始懂得觉察和尊重自己身体心灵的需要。以下是我的一些体会及反思:
 

    1)寒气入体以至月经不调。我在寒冷的加拿大长大。上中学以后要每天走路半小时才能到学校, 但不管什么温度我也是通常只穿一条牛仔裤便算了,冬天零下十几度时也是这样。我记得我回到学校和回到家里的第一件事,通常是躲到洗手间去为我冷得发红发麻发紫的双腿解冻。我认为身体长期积累大量寒气致经络闭塞、气血不通,便是我月经不调的最大原因了。 
 

    2)吃雌激素令到本来气虚血弱的体质更加气虚血弱。 -正常的月经量需要‘血’足; 正常的月经期需要‘气’足。服用雌激素是用化学方法去令到本来气血不足的体质每个月准时地来足五天月经;子宫本来不足的气血从哪来?就是从身体其他部分来的呀!二十年来每个月强行调动身体其他部分的气血去‘补贴’我气血不足的子宫让我准时来月经的后果就是我的心、肝、脾、肺、肾皆严重气血不足!而且,雌激素本身的毒素也会增加心脏病的风险。药品说明书有很长的警告已说明了这些问题,可惜当时我年轻自持心脏很健康,没在意这些警告。现在想,雌激素会导致心脏问题,而心脏出问题即心经有闭塞; 心经闭塞会导致忧郁,那意思是不是雌激素会导致忧郁?在网上果然发现澳洲Monash University曾发表过一个有关雌激素会导致忧郁的研究 - “服用口服避孕药(雌激素)的妇女比没服用口服避孕药的妇女有约多两倍机会患忧郁”(http://monash.edu/news/releases/show/240), 和其他有关雌激素会毒害身体的资料。
 

       

    3)贪吃弄至脾胃经络严重堵塞。 -我从小就是一个贪吃的小孩。我非常爱吃自助餐!小时候如果考试成绩好,大人会经常带我去吃自助餐作奖励。可能大人觉得小孩以一半价钱但能吃大人分量很值吧,我越吃得多他们越开心,我自己也开心!到长大后我也是经常放纵自己的食欲,经常吃得肚子都突出来了,不能坐直身子了才罢休。我知这样不好,而且胃也经常不舒服,但吃点消化酵素便没问题了。我唯一的考虑便是肥胖问题,但BMI(Body Mass Index身体质量指数)测试脂肪的结果通常是正常呢。我是后来在体验营里脾胃经常有强烈的气冲病灶反应:经常打嗝。我才知道这样的饮食习惯已经令我的脾胃受尽折磨,脾胃经络严重堵塞。到现在这贪吃欲还未完全改过来,太高兴时还是偶尔会忘了,会放肆,但大部分时候我是感觉得到什么叫七分饱了。
 

    4)乱吃寒凉食物弄至体质寒上加寒 。青年时期特别爱冷饮,将冰箱里的橙汁豆浆当水喝。成年后,意识到要保养身体时误信西方营养理论,以为绿茶对身体好,我便天天喝几壶绿茶当水喝。现在才知道绿茶属凉!还有因为我经常吃过量的关系,吃过量以后的几餐我经常会不吃主食而只吃沙拉水果来‘平衡’一下。吃了这么多年的寒凉食物也是导致我脾胃差,身体寒凉的原因吧。现在我很注意饮食,尽量不吃寒凉食物,每天也喝姜枣红糖茶,每早也吃三片去皮生姜,少吃肉和如果自己做饭的话也会下点姜来炒菜。 
 

    5)拉筋排寒。  拉筋的排寒效果真是一流!从一开始只是一星期三次靠墙角每条腿拉筋十多分钟,到现在用拉筋凳一星期五天每条腿10公斤各30分钟的拉,都能感觉到身体在排寒。初期是从腿排寒,中期是全身都排寒, 到后期我能感觉到寒气从心,从肚子,从子宫排出来。这感觉在我仰卧躺在床上准备睡时由其明显,非常很奇妙的感觉! 
 

    6)拉筋正骨。“拉筋便是正骨”这话没错。有好几次我一上拉筋凳摆好姿势了便听到骨头‘咔嚓’的声响,我相信这便是‘正骨’了。这情况从颈到整个背部都发生过。而且我刚开始拉筋时脊骨是‘S’型的,拉了一段日子之后成了‘\’型。但到现我的背还是有点歪,没全变成‘∣’。可能是我太急性子,欲速则不达的缘故吧。从体验营回来后看到很多案例分享下腿是放十多公斤沙袋的,我便照办,放了十五公斤沙袋强拉下腿到地,弄到腰都抽起了我就多放一个五公斤沙袋在小复上意图压下抽起了的腰。这样子拉了好多个月也没意识到自己姿势不正确会有问题。
 

    直到最近我发现脊骨还是‘\’和下蹲时膝盖还咯咯作响,才意识到可能我根本就拉不到膝盖的筋,而且姿势不正确背部也拉不到位。果然,当我将下腿的重量减回到5公斤后摆好姿势再拉时,我的膝盖痛得像要撕裂,就像我第一次拉筋时的感觉一样。原来我膝盖的筋其实还是缩得利害。幸好我发现了问题迅速改过了,现在我在背部必须能平躺在拉筋凳上的原则下慢慢将我下腿的重量重新加回到10公斤。另外,我现在拉筋时也会尽量伸直双手将手掌摊开,我发现这样掌心会较容易得气,有助拉通经络。
 

    7)心病(忧郁)。我心病挺多的,除了急性子之外,我还有忧郁。在2005年压力最大时我爆发过一次忧郁,每天都失眠,不能自控地哭。患忧郁时我没有看医生,没吃过任何抗忧郁的药,只靠我自己上心理辅导课,了解自己忧郁的成因,远离压力源,和用‘宽恕’的态度来面对从前的一切而‘自愈’,重过正常生活。但从此以后,每逢压力大时我便很容易会回到忧郁的状态,眼泪也会无端端的流出来。
 

    几年前有次因小事做手术,在麻醉药刚退还是迷迷糊糊时,眼泪不能自控地流出来;也有次长时间打坐后突然有很悲伤的感觉,眼泪也是不能自控地流。这两次经历令我知道仍然有很多负能量储存在身体里面,还未完全释放出来。我不断努力想改变这情况,曾经接触过佛教,基督教,瑜伽,心理学,催眠,不同的哲学理念 。虽然这些都有用,能让我认识自己多点,明白‘自然法则’和‘潜在规则’多点让自己包容点,负能量少点和正能量多点,但我总是感觉到有不少的负能量还在我里面。
 

    这情况持续到我在深圳体验营膀胱经被打时,我哭了,多年前痛苦经历的画面浮了出来,我心里的郁结才再次得到释放。这以后几个月同一心病的气冲病灶也发生过几次,但一次比一次来的轻,走得也快。到最近我在一个拍打聚会膀胱经再次被打时,我又哭了,但这次浮出来的痛苦经历画面是我从前另一次的痛苦经历,是之前只有在恶梦里出现过,但我以为已经对我现在生活没有任何影响的事。真匪夷所思,拍打竟然可以将埋藏在潜意识里的‘心伤’调出来以泪水化掉。虽然过程真的很痛,但这痛比起患忧郁时心灵上的痛人间地狱般的痛,真不算是什么。所以,各位兄弟姐妹,撑住啊! 
 

    8)拍打排毒。 可能我身体比较虚弱毒比较多吧,虽然在体验营出了很多痧,但在这七天里身体的状况是没有像其他学员般有很大的改善。我要到持续拍打拉筋两个月后才开始排白色痧(药毒),直到8个月之后药毒还在排。有次在家辟谷拍打拉筋三天后,老公说闻到我一身的化学味道。但这样天天的拍打至少3个小时,轮着拍打头、通用部位、带脉、复股沟、 腰阳关和腰俞、 屁股、大小腿,或气冲病灶位置。过了九个月后,虽然下身肥胖(我的瘦身经验在:奇妙的瘦腰、减臀、增高(中英对照))盗汗,脱发,失眠,容易累,及脾气大等等的状况已平均改善了八成,但还是闭经。而且大腿开始很难打得出痧来,用拍打棒狂打三个小时,清楚看见痧团在皮肤下但就是打不出来。后来是要用拍打棒的边猛力砍下去,硬块痧才一团一团的出来,然后第二天月经便来了。来了五天,量和颜色也正常。
 

    有了这大突破之后我也不敢太兴奋,感觉就是经络还未全通。要这样猛力死砍月经才来,怎也不能算是正常吧?!所以我也不敢轻视我每天拍打拉筋的习惯。果然,到第二个月的时候月经真的没来。过了两星期之后,我看不对劲了便唯有再次全方位狂砍我的大腿,分两天的每条腿狠狠砍了四个小时,砍透了为止。结果,月经第二天就来了,也是五天和正常的量和颜色。
 

       9)总结 :整个拍打拉筋的‘实验’证明到现在我的气血还是不足,经络还未全通,雌激素药毒也还未全排清(有些很久没拍的部位再打时也还是能打出白色粉末痧)。但也证明拍打拉筋实在是有奇效。因照雌激素说明书说身体是要十年才能恢复正常,而我的中医说他来调理我的话也要好几年。况且,在没有药物的影响下,我是从未试过来正常颜色正常血量月经的。感谢造物主送这自愈法礼物给我们, 感谢萧老师推广自愈法,我必定会继续努力拍打拉筋,期待着真正骨正筋柔气血足的来临。还会经常提点自己要放下‘自我’。我相信只有能完全放下自我才能活得随缘自在,才能完全自愈。希望所有有缘看见这文章的女生好好保养自己,别像我从前那么傻那么任性的对待自己身体; 别将身体当作一件出了问题的‘机器’来‘解决’。 

   

    恩

    2014.05.27

 

       Thank you Master Xiao for reviving the nearly extinct paidalajin self healing method and introducing it to us, thank you to those who had encouraged me and shared their self healing experiences, thank you God for giving me the chance to self-heal... after practicing paidalajin everyday and experiencing many episodes of healing crisis, I finally began to menstruate again after 11 months of menopause.
 


 

      Ever since I started having my period, it had never been regular. It had always come whenever it wanted, sometimes bi-monthly, other times tri-monthly. It would always come light and lasted only for 2 or 3 days. After about 7 years when I was well beyond my puberty, my menses were still irregular, I became very impatient and frustrated. So finally I told my doctor during my regular health check, and got my hormones tested. It turned out all my gynecology-related hormone levels, from that of the pituitary gland down to the ovaries, were all over the place. My doctor said the only way to become regular was to take the contraceptive pill. I asked a lot of questions then, "would this cause cancer?", "not likely, nowadays the dosage is quite low; we often prescribe the pill to women with irregular menses"; "would I gain weight, have pimples?", "no patients have ever come back to us with these problems, if you ever experience these problems, come back to me and we can try another drug." How wonderful I thought, this frustrating irregular period problem can finally be fixed! My work health plan covered the pill for medical reasons, so I deserve this benefit! I happily got my pill, and ended up taking it for 20 years! 
 

     At first I did doubt if it would be ok to take the pill for the long term. But since my annual blood test and pap smear turned out fine, and I didn't want to have children after I got married anyway, plus different Western doctors always said "there is no direct relationship between taking the pill and cancer", I continued to take the pill without any doubts. It was not until two years ago, did I really start wondering whether it would be a problem to take the pill for such a long time. Not long ago, there was this billionaire in Hong Kong named Nina Wang, who died of ovarian cancer because she overdosed on the pill. But I still continued taking it. I was only forced to take the matter seriously at the end of 2012, when I went for my regular health check and got suggested to have a mammogram and cancer tests immediately. Little had I known, I had become a cancer high-risk patient after having taken the pill for 20 years! It was not until then I read the pill's package insert carefully, and discovered "the excess (cancer) risk gradually disappears during the course of the 10 years after cessation of COC (combined oral contraceptive) use"! Ten years! It takes ten years for the cancer-causing factor to go away! But the ridiculous thing was, though the pill was so poisonous, after all the tests came out ok, the doctor did not suggest I stop taking the pill, but only to change to a low dosage one for post-menopause women, to prevent osteoporosis. And if I decided to change to a low dosage pill, I would still have to go back every year for mammogram and cancer tests. 
 

     After going home, I thought about this for a while, and thought that I would be really crazy if I continue to take the pill. But I still decided to take it for another month, because I would be having a vacation to Japan in two weeks where I would visit the hotspring, and I didn't want my period to come and ruin it. Crazy me, right? Haha, but now that I have discussed the menstruation topic more often with other women, I realize many women would take the pill to manipulate the timing of their menses. I think that's one of the reasons why the pill is selling so well - there are detailed instructions in the package insert on how to advance, delay, or stop the period from coming - it's so convenient! Especially in China or in Hong Kong, anyone can buy the pill from any drug store just off the street. There is no need for doctor's prescription, very convenient and cheap. 
 

     I stopped taking the pill in January 2013. Since my hormone levels were all over the place to begin with, and I took this 'poison' for so long, I knew I would have to take care of my body. So I went to see a Chinese medicine doctor. After the diagnosis, the doctor said I had serious problems with my heart, liver, spleen, lung, and kidney, and I was severely yin-deficient. It would take years for my health to recover, and I would have to go for herbal medicine and massage therapy every other day. Since my health was really bad then - I started having night sweat, losing hair, insomnia, and experiencing chronic fatigue some three, four months ago (and I had always had bad temper), I had no other choice but to follow his suggestion to visit him every other day to get my herbal medicines and have massage therapies. At first I was quite patient, but then I started losing it. There were no signs of improvement. I was still suffering from something as 'easy' to cure as insomnia, and of course my period hadn't come. Also it was very tiring for me to go through 4 hours of this ordeal every other day. I also wondered how much pesticide and heavy metal I must've consumed for having taken so much Chinese herbs. And the bill was getting expensive too. So I stopped going after having stuck to it for about three months spending about ten thousand dollars.
 

      After this I still hadn't given up. I hoped I could find a 'genuine master' Chinese medicine doctor specialized in gynecology. Preferably he would be an acupuncturist, so I wouldn't have to take anymore pesticide and heavy metal herbs. And I really found him! This 'miracle doctor' had cured many woman-problem patients with his self-developed 'blackwater acupuncture'. His clinic was filled with photos he took with celebrities and patients' thank you letters. But, again I was disappointed. It turned out this 'miracle doctor' charges $2,000 per consultation, and I needed to go see him everyday, continuously for 40 days! He said he had cured many women who otherwise could not conceive, and those with uterine fibroids and heavy bleeding. He also said he didn't want to charge so much, but his clinic was at a first class location in the central of Hong Kong, he's got to pay rent. I thought, how lucky I was that I didn't want kids nor suffer from heavy bleeding, $80,000 to have my period to come? Don't come then! (Since I had this experience with the 'difficulties' of a 'miracle doctor', I empathize with similar stories mentioned in Master Xiao's book.) 
 

      At about the same time, my husband bought me Master Xiao's Chinese book. Everything in the book made so much sense and so easy to understand; "the truest way (Tao) is the simplest". Marvelous! I detest complicated and cumbersome matters, paidalajin suits me perfect. In addition, the gynecology symptoms described in the book - misalignment of the lumbar and sacral parts of the spine, knee problems, often have depression - are my symptoms too, so I started following the book to lajin against the corner of the wall and paida. First time I did lajin, my knee was in excruciating pain like it would be torn! But for some reason, I thought this would work, so I continued to lajin for about three times a week. It was so extremely painful everytime, but I increased the lajin time minute by minute. After 3 months I could lajin for 15 minutes each leg. I also started paida, but I didn't know what it meant by 'thorough paida' then, and I didn't do it regularly, only whenever I have time and whenever I felt like doing it.
 

     After I half-heartedly did paidalajin for three months, my period came, but it only lasted a day and a half, very light, and with lots of blood clots. After that one time, my period stopped coming. This made me very anxious, together with intense work pressure, night sweat, insomnia, hair loss, chronic fatigue, and mild depression, I finally made the decision to quit my job. I was determined to get my health back. I joined YiXingTianXia's 7-day paidalajin workshop in Shenzhen in June 2013.
 

     After altogether 14 months of paidalajin, my health greatly improved. But that was not the biggest benefit. The biggest benefit was my mind and body can now communicate. Through paidalajin and seeing the changes in my body, feeling the healing crisis, I started to reflect on all the things that went wrong in the past, pondered on why my health had deteriorated to such a point, and I began to respect the needs of my mind and body. Below are some of my experiences and reflections: 
 

     1) Too much cold in my body led to irregular menses - I grew up in cold Canada. And no matter what the temperature was, even when it was -10ºC or lower in the winter, I would normally only wear jeans to school, even when the walk to highschool took half an hour. I remember I always needed to warm up my red- or purple-frozen legs in the washroom first thing after I arrived to school or after I got home. I believe all these cold accumulated in my body had led to blockages of the Qi and blood flow in the meridians, and was the main reason for my irregular menses.
 

     2) Too much consumption of the pill led to my already weak Qi and blood flow to be even weaker - Normal volume of menses requires good blood flow; normal timing of the menses requires good Qi flow. With the pill, my Qi- and blood-deficient body was able to menstruate regularly for five days. Where did my uterus get the needed Qi and blood from? From other parts of my body! For each month in 20 years, in order to menstruate regularly, Qi and blood from other parts of my body subsidized my Qi- and blood-deficient uterus. This led to severe Qi and blood deficiencies in all my essential organs - heart, liver, spleen, lung, and kidney. In addition, the chemical makeup of the pill is very poisonous and would lead to increased risk of heart diseases. These were all laid out in the package insert, unfortunately I was young then and thought my heart was healthy, and didn't take these warnings seriously. Now I thought, the pill would lead to heart problems; heart problems are due to blockages in the heart meridian which would lead to depression; does this mean the pill would lead to depression? After searching on the internet for a while, I found a research report by the Monash University in Australia citing the positive relationship between the pill and depression - "Women taking the oral contraceptive pill are almost twice as likely to be depressed than those not on the Pill" (http://monash.edu/news/releases/show/240), along with some other information on the negative health effects of the pill.
 


 

     3) Gluttony led to serious blockages of the stomach and spleen meridians - Ever since I was a child, I have always eaten too much. I loved buffets! Whenever I did well at school, grownups would take me to buffets as rewards. Perhaps they thought it very worthy to have kids eating adult portions but only paying children's price, the more I ate the more happy they were, and I was happy too! After grown up, similarly I would always overindulge in food, and wouldn't stop eating until my stomach stuck out so much that I couldn't sit straight. I knew this was not good, and my stomach would always feel bad afterwards, but digestive enzymes helped resolve the problem. My only concern was whether I would get fat, but my BMI (Body Mass Index) tests always came out saying my fat level was fine. It was not until I went to the paidalajin workshop experiencing healing crisis of my stomach - I kept burping, that I realized my overeating habit had caused much suffering to my stomach and spleen and resulted in blocked meridians. Even now I am not completely rid of this overeating habit, at times when I enjoy myself too much I would still forget and overindulge, but I can often detect when I am 70% full now.        
 

     4) Eating too much 'cold' food led to an already cold body to be even colder - I used to love cold drinks as a teenager, and drank fridge-cold orange juice and soy milk like water. After grown up and realizing the importance of health, I got misguided by Western nutritious philosophies and believed green tea was healthy, and I drank green tea like water everyday. Now I know green tea is 'cold'. Also since I often ate too much, I usually would 'balance' it off by eating only salad and fruit the next meal. Having consumed so much cold food might also be a reason for my weak stomach and spleen, which resulted in me having a cold body. I am very cautious about what I eat now - I try my best to avoid cold food, drink ginger date red sugar soup every day, eat three pieces of raw peeled ginger every morning, eat less meat, and if I make my own pan-fried vegetables I would always fry it with some ginger. 
 

    5) Lajin to expel the cold - The cold-expelling effect of lajin is excellent! Right from the start when I only did lajin against the corner of a wall with each leg for 15 minutes three times a week, till now when I do lajin on a lajin bench with each leg for 30 minutes and 10kg weights per leg for five times a week, I could feel cold being expelled from my body. Initially I could feel cold being expelled from my legs, then I could feel cold being expelled from my body, and in the late stage I could feel cold being expelled from my heart, stomach, and uterus. This feeling was especially acute when I laid flat on my back before I fell asleep - a very interesting feeling!    
 

     6) Lajin to reset the bones - It is so true to say lajin is the way to reset the bones. There were many times when I could hear the sound of 'ka' from my bones when I just finished loading myself on the lajin bench. I believe this is 'bone-setting'. This had happened to my whole backbone, from my neck way down to my lower back. When I first started lajin, my back bone was 'S' shape, after a while it became '\' shape. My back is still a bit crooked now, and not completely '∣' yet. Perhaps this was due to my impatience; haste makes wastes. After I came back from the workshop I read a lot of testimonials saying how they would bundle 10+ kg of weights to their lower leg, so I did the same and bundled 15kg of weights to my lower leg. This pulled my lower back up, and I tried to lower it by placing a 5kg weight on my lower belly. I did lajin like this for many months and didn't realize this ill position could be a problem. It was not until recently I noticed my back was still '\' shape and my knees still cracked when I squat, then I realized perhaps I had not stretched my knee and back tendons properly. Sure enough, after I reduced the lower leg weight back to 5kg and positioned myself properly and did lajin again, my knees felt so painful like they were going to be torn, just like how it felt when I first did lajin. My knee tendons were still severely Jin-Suo (tightened). Luckily I detected the problem early and corrected it quickly. Now I would make sure my position is correct every time before I lajin, and I have gradually increased the weights back to 10kg on my lower leg. I also discovered if I hold my arms really straight and had my palms open during lajin, I could feel Qi in my palms; this helps unblock the meridians. 
 

     7) Illness of the heart (depression) - I have lots of 'illness of the heart', other than being impatient, I also had depression. In 2005 when I was undergoing great pressure I got depression. I couldn't sleep at all and I couldn't control my tears. I didn't see any doctor nor take any anti-depressant. I 'self-healed' through attending counseling courses, understanding the causes of my depression, staying away from sources of pressure, and 'forgive'. I got myself together and lived normally again. However, since then, I noticed whenever I was under great pressure I would easily fall back to the depressed state, and tears would drop for no obvious reason. Tears dropped uncontrollably just when I was coming out of the anesthetic of a minor surgery I had several years ago; tears also dropped uncontrollably when I meditated for a long time once. These two incidents told me I still had a lot of negative energy stored inside me yet to be released. I kept seeking ways trying to change this. I tried seeking salvage from Buddhism, Christianity, Yoga, Psychotherapy, Hypnotherapy, and various schools of philosophies. These all worked. I understood myself more; understood the 'natural world order' and 'unspoken rules' more and became more accommodating; I became less negative and more positive, but I could feel there was still a lot of negative energy inside me. 
 

     This went on until others slapped my Pang Guang Jing at the Shenzhen workshop. I cried and "saw" and "heard" painful sufferings from years ago appeared in my mind, and I felt the 'hurt of my heart' got relieved. In the months to come, this healing crisis of the heart re-surfaced again and again, but each time less severe and leaving sooner. Recently, in a paida gathering, myPang Guang Jing got slapped again, and again I cried, but what I 'saw' and 'heard' was another past painful suffering which had only previously appeared in my nightmares, a bygone incident which I thought no longer affecting my daily life. It's so unbelievable that paida has the power to drive out 'hurts of the heart' from our subconscious and dissipate them with tears. Though the process is really painful, the 'paida pain' is really nothing compared to the pain of the heart, a pain of the living hell. So, brothers and sisters, hang on! 
 

     8) Paida to drive out the toxins - Perhaps due to weak health, even though lots of Sha appeared during the 7-day workshop, my health hadn't greatly improved like how some fellow participants had. The white powder Sha (drug toxins) only started to appear after two continuous months of paidalajin, and detoxing continued eight months later - in February, after I fasted three days to do intense paidalajin, my husband said I was full of chemical smell. After nine months of slapping at least 3 hours everyday - taking turns slapping my head, common areas, Dai Mai, lower abdominal, lower back, my butt, thighs and calves, or wherever healing crisis appeared, my overall health condition improved. My heavy bottom (my weight loss experience:http://blog.sina.com.cn/s/blog_5dc946a60102ekgt.html), night sweat, hair loss, insomnia, chronic fatigue, and bad temper improved an average of 80%. But my period still hadn't come. Moreover, it became very difficult for Sha to be slapped out of my thighs. Though I could see Sha clumps underneath the skin, I couldn't get them out even after three hours of heavy paida. I had to hammer my thighs heavily using the side of the paida stick to have clumps of hard Sha finally come out. And then my period finally came the next day. It came for five days, with normal volume and colour.
 

     Even with this big breakthrough, I dared not to be too happy. The feeling was that there were still blockages in my meridians. If my period would only come after such heavy hammering, I couldn't say things were back to normal?! So I dared not discontinue with my daily habit of paidalajin. Sure enough, my period didn't come the next month. Two weeks later, I sensed that I must hammer my thighs again. I heavily hammered each thigh for 4 hours in two days. And then, my period came the next day, also five days and with good volume and colour this time. 
 

     9) Conclusion - The whole 'experiment' of paidalajin proved that till now I am still Qi- and blood-deficient, there are still blockages in my meridians, and I am still not completely rid of the contraceptive toxins (I could still see white powder toxins appearing in some areas where I had not slapped for a long time). But this also proved that paidalajin works amazingly. Because according to the package insert of the pill, it would take 10 years for my body to get back to normal, and my Chinese medicine doctor said it would take him years to restore my health. Moreover, I had never experienced drug-free menses of normal volume and colour. Thank you God, for giving us this gift of self-healing, thank you Master Xiao, for promoting the self-healing method; I will continue to paidalajindiligently, I look forward to the day when I would finally be Qi- and blood-healthy, with flexible tendons and aligned bones. I will also remind myself to put down my ego. I believe only when I put down my ego completely would I be able to ride through life's happenings as they come, be able to live contently, and fully self-healed... I hope all women who read this will take care of themselves well, and not be so silly and headstrong with their bodies like I was; do not 'fix' your body like how you would fix a malfunctioned 'machine'.    

 

      En

      2014.05.27


为了您的安全和健康,拍拉拉郑重提醒您:


    1、拍打、拉筋仅仅是一种保健方法,不能替代医学治疗亦不属于医学治疗的一部分;


    2、本案例系体验者个人经历,尽管现今已有大量案例证实了拍打、拉筋良好的保健效果,但不意味着拍打、拉筋对每个人都能产生如此良好的保健效果,甚至有的人可能因个人体质或健康原因不适宜进行拍打、拉筋;


    3、若您存在医学上认定为不适宜出痧,或不适宜进行激烈、负重运动,或需要静养的身体情况(包括但不限于:心脏病、高血压、低血糖、肝肾疾病、脑部功能损伤、血小板功能障碍,孕期、术后恢复期、卧床修养期),或您不能确定自己是否适合拍打、拉筋;请您务必在咨询过您的主治医生后遵医嘱决定是否采用拍打、拉筋,以免出现意外;


    4、若您在拍打、拉筋过程中出现不适,请立即停止拍打、拉筋,及时到医院就诊。

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