What Are The Benefits of Jogging?
Say Goodbye to Obesity.
Many people start jogging for weight reduction. It is without doubt the best way to reduce weight, as every minute of jogging will burn off more calories than does any other sport.
Prevent Bone and Muscle From Ageing.
The health of our bone structure depends on our body’s ability to “self-regulate”. Prolonged sitting makes our bone structure fragile, whereas frequent exercise keeps our bones healthy. In other words, exercise prevents the ageing process. Consistent mild exercise like jogging is proven to promote human hormone growth, and hormone injection is exactly what makes the celebs look young and glamorous.
Jogging can reduce the risk of apoplexy and breast cancer. Frequent jogging has become doctor’s prescription for high-risk patients of early stage osteoporosis, diabetics and high blood pressure.
Improve Overall Body Performance.
Jogging is the best physical exercise for mankind. It can increase our agility, reduce the risk of blood clog and make our lungs function better. Jogging can even improve our immune system by increasing limb node cells.
Relax and Reduce Pressure.
Jogging helps cultivate concentration. Jogging in the natural environment reduces pressure. Fresh air rich in oxygen will clear off the mind and relax the senses. If you now feel stressed out, why not take a break and go for a jog? You will immediately feel the difference it makes on you!
E-Tao jogging will serve another purpose, i.e. “walking meditation”. It is an effective shortcut to win-win for the body and soul.