Teachers Column Waist-Swirling at Seattle Workshop
Waist Twirling is an easy exercise to strengthen one's kidney Qi. Its effectiveness can be manifested through long time practice. People can feel the warmth rising from the lower back after twirling the waist clockwise and/or counter clockwise for about ten minutes. This is a good news to those who sit still for long time because waist twirling exercise can greatly ease the lower back pain. There is no any requirement on locations either, so you can pretty much practice it at anywhere or any time. Next time after you drive or sit too long, or wait in line, give it try. If you firmly believe in this exercise, welcome it into your daily life, practice it every day for about ten minutes, you will be joyfully notice the changes you've made.
Please view the video (viewers outside China please click on this link) to learn how to twirl your waist properly.