Stay Healthy Sitting in the open air and chanting "OM" in chorus
Besides jogging farefoot at Hong Kong Workshop, meditation sitting in the open air is another advantage. A survey after yesterday's session shows that all participants enjoy having meditation sitting in the open air. All chant in unison "OM", Mastr Xiao just learned in India, which is the origin sound of the universe, the frequency of the sun. The place of articulation is in the head,which is a confluence of all Yang-channels, so it works well in invigorating vital energy and regulating flow of Qi and blood. It is better to have resonance while chanting in chorus! Paida and Lajin are a kind of resonance. Many people feel it obviously!